Full-Spectrum Magnesium Complex
Full-Spectrum Magnesium Complex
Powerful Support for Sleep, Stress & Muscle Recovery
✓ Promotes deep, restful sleep from day 1
✓ Calms stress and supports a balanced mood
✓ 7 Premium forms of magnesium
✓ Clinically dosed at 364mg elemental magnesium
✓ No oxide, no proprietary blends
✓ Clean, vegan and third-party tested
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Full-Spectrum Magnesium Complex
60-Day Guarantee
60-Day Guarantee
We offer a 60-day money-back guarantee.
If for any reason you're not completely satisfied with your purchase, we'll issue a full refund, no questions asked. Simply reach out to our support team for assistance.
The Science Behind It
The Science Behind It
Magnesium is involved in over 300 biochemical reactions in your body, from sleep and stress regulation to muscle function and nerve health. Yet most people are deficient without even knowing it.
But not all magnesium supplements are created equal. One form of magnesium can only do one job. Your body uses magnesium for sleep, for muscle relaxation, for cellular energy, for heart rhythm, for digestion. Glycinate is the calming form. Malate feeds cellular energy. Taurate supports heart rhythm. Threonate is the form studied for reaching brain tissue. Take one form, cover one lane — which is why so many people fix their sleep and still cramp at midnight.
There's a second problem most people miss. Cheap forms like magnesium oxide are poorly absorbed and notorious for causing digestive discomfort.
That's why we built a full-spectrum complex — seven forms, each chosen for a different pathway. This combination restores calm, improve sleep, ease tension, and support energy naturally. Every capsule is optimally dosed to ensure you get real, noticeable results
Shipping & Returns
Shipping & Returns
We offer tracked shipping on all orders.
All orders are processed by our careful fulfilment team within 24 business hours.
We are currently experiencing high volume of orders so delivery times, depending on your location, range from 5-13 business days.
We've made returning products super easy. Simply contact us info@trybearlabs.com and we'll handle everything
Is It Safe?
Is It Safe?
Yes, our full-spectrum magnesium complex supplement is 100% natural, non-GMO, vegan, and made without any artificial fillers or preservatives. All ingredients are third-party tested for purity and potency in a GMP-certified facility.
Our formula is built on gentle, well-absorbed forms and contains no magnesium oxide — the form most associated with digestive issues. However, if you're pregnant, nursing, or taking medication (especially blood pressure or heart medications), we recommend consulting your healthcare provider before use, just to be safe
Ingredients
Ingredients
Each daily serving contains:
— 1,500 mg Magnesium glycinate — the most bioavailable and gentle form, ideal for sleep, stress and muscle recovery
— 400 mg Magnesium Malate — bound to malic acid, supports cellular energy production and daytime fatigue
— 350 mg Magnesium Citrate — supports healthy weight management, digestion and regularity
— 175 mg Magnesium Taurate — bound to taurine, supports heart rhythm and a steady stress response
— 125 mg Magnesium L-Threonate — the form studied for its ability to reach brain tissue
— 75 mg Magnesium Orotate — supports bone strength, muscle function and cardiovascular health
— 75 mg Magnesium Aspartate — supports muscle function and recovery
Total: 2,700 mg magnesium compounds — delivering 364 mg elemental magnesium
Other Ingredients:
Plant-based Capsule Shell
Free from: Gluten, soy, dairy, fish, shellfish & GMOs
No oxide. No proprietary blends. No fillers. Only the active ingredients your body needs.
Frequently Asked Questions
Frequently Asked Questions
What's the difference between 2700mg and 364mg on the label? 2,700mg is the total weight of the seven magnesium compounds. 364mg is the elemental magnesium — the actual magnesium your body absorbs and uses.
Will this cause diarrhea or upset my stomach? Very unlikely. Our formula contains no magnesium oxide — the form notorious for causing bloating and loose stools. It's anchored on glycinate, the gentlest form on the stomach. If you've had bad experiences with other magnesium supplements, oxide was the likely culprit.
How much should I take per day? Take 3 capsules once per day. This delivers 2,700mg of total magnesium compounds, providing 364mg of elemental magnesium — a full daily supplemental dose. No complicated dosing, no need for extra capsules throughout the day.
Should I take it in the morning or before bed? If you're taking it primarily for sleep, take all 3 capsules 30–60 minutes before bed. For general wellness, stress support, or muscle recovery, you can take all 3 capsules in the morning or evening—whichever best fits your routine. You can also split the serving throughout the day, such as 1 capsule in the morning and 2 before bed, though most of our customers prefer taking all 3 capsules together at night.
How do I know this is not buffered with oxide? Great question — many brands secretly bulk their magnesium up with cheap magnesium oxide to inflate the numbers. Our formula is transparently labeled with the exact amount of every form. What you see on our Supplement Facts panel is exactly what's inside the capsule. No hidden fillers, no bait-and-switch.
How long until I feel a difference? It depends on what you're taking it for. Muscle cramps and tension can improve within a few days. Sleep quality typically improves within 1–2 weeks. Stress and mood benefits usually emerge around 2–4 weeks. For full results, we recommend giving it at least 4–6 weeks of consistent daily use. Magnesium is not a sleeping pill, it's a mineral your body needs to build back up over time.
Can I take this with vitamin D, zinc, or other supplements? Yes. Magnesium and vitamin D are a perfect pair — your body actually needs magnesium to activate vitamin D. Take calcium separately (2–4 hours apart) as they compete for absorption. Same with iron — space them out by at least 2 hours. Melatonin pairs safely with magnesium and can enhance its sleep benefits.
Will this interact with my medications? Magnesium can interact with certain medications, particularly antibiotics (take 2 hours before or 4–6 hours after), thyroid medication (separate by 4+ hours), and blood pressure drugs. Most interactions are managed through timing, not avoidance. If you're on prescription medication, we recommend consulting your doctor before starting — just to be safe.
What To Expect
Our Full-Spectrum Complex is designed to restore what your body has been missing — not mask symptoms with a quick fix. Here's how your body begins to change once you start taking it daily
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First signs of calm
Falling asleep gets easier. The day-end muscle tension you'd stopped noticing starts to lift. Subtle, but you can feel something shifting.
Week 1 -
Sleep deepens
You're sleeping through the night more consistently and waking up actually rested — not just on time. The afternoon energy crashes start to flatten out.
Week 2 -
Body catches up
Cramps and twitches fade. Mood feels steadier. Digestion settles into a rhythm. The "wired but tired" feeling — racing mind at night, hard to wind down — quiets down. You stop reaching for a second coffee.
Month 1 -
New baseline
Sleep is consistently restorative. Stress doesn't hit as hard. Energy is steady, not spiky. You don't think about magnesium anymore — your body just runs the way it was supposed to.
Month 3
What Sets Bear Apart
Every ingredient and formulation choice was made to help you experience the full benefits of magnesium.
What Real Customers Are Saying
★★★★★ 4.9 · Trusted by 50,000+ customers
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★★★★★
"I've spent a fortune on sleep supplements, melatonin, valerian, CBD, you name it. Nothing stuck. This is the first thing that's actually made a consistent difference. I fall asleep faster, I stay sleep, and I wake up feeling like I actually rested. It's not dramatic or sedating, it just feels like my body is finally doing what it's supposed to do at night. On my third bottle now and I won't be stopping"
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★★★★★
"Wasn't gonna leave a review but my wife said I should. I'm 54 and I've been having calf cramps at night for years. Like the kind that wake you up screaming. She bought me this because she'd been taking it and said it helped her sleep. I figured whatever. Took it for like 10 days and realized I hadn't had a cramp in over a week. Now it's been almost 2 months and zero. I don't know what the science is and I don't care, it works."
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★★★★★
"My husband is the most skeptical person on earth. He works in pharma so he reads every label. He looked at this and went "huh, the numbers actually add up" which is the highest compliment he gives anything. He's been taking it for about 6 weeks now and his restless legs at night are basically gone. I take it too for stress and honestly I just feel less on edge. We're both on the subscription now."
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★★★★★
"Look, I have hashimotos and I've been burned by supplement brands so many times. Lead in one of them (looked it up later), buffered with oxide in another. I'm picky about what goes in my body and I asked for the COA before I even bought. They actually sent it. Like the real document, with the batch number matching mine. lead non-detect. that was enough for me. Been on it 2 months. Sleep better. Less anxiety. And no stomach issues — citrate on its own always wrecked me, but whatever way they balanced this with the glycinate, my gut doesn't even notice it."
Take 3 Capsules Daily
Take With Food or On an Empty Stomach
Best Taken 1-3 Hours Before Bed
Make It Part of Your Nightly Routine for Lasting Results
How To Use
Taking our Full-Spectrum Magnesium Complex supplement is simple, hassle-free, and designed to fit seamlessly into your nightly wellness routine.
Why Magnesium Isn't Optional Anymore
80%
of your body's metabolic functions require magnesium to work properly
48%
of adults don't get enough magnesium from their diet and most don't even know it
70%
of the mineral content in vegetables has declined over the last 100 years — making supplementation more important than ever
90%
higher absorption with Full-Spectrum Magnesium Complex compared to cheap magnesium
What changes when you actually absorb it.
7 forms. Real dose. Real outcomes.
Deeper, more restorative sleep
Magnesium glycinate activates the parasympathetic nervous system — the "rest and digest" mode your body needs to fall asleep and stay there. Glycine itself adds a calming effect on the brain. Most customers notice deeper sleep within a week.
Calmer days, fewer "wired" moments
Magnesium glycinate and taurate regulate cortisol and support GABA — the neurotransmitter that quiets a racing mind. Low magnesium and high stress feed each other in a loop. Restoring it is one of the most overlooked first steps to feeling steady again.
Less tension, fewer cramps
Your muscles need magnesium aspartate and malate to relax. When you're low, they don't — that's the science behind night-time calf cramps, tight jaw, twitching eyelids.
Steady energy without the crash
Magnesium malate and orotate are the cofactors for ATP — the energy currency of every cell. Without enough, your mitochondria can't produce energy efficiently. This isn't caffeine energy. It's the baseline kind.
Healthy heart rhythm support
Magnesium taurate supports the electrical signaling of the heart and healthy blood pressure already within the normal range.
Why Choose Bear?
| Bear | Others | |
|---|---|---|
7 Magnesium Forms |
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Every Form Disclosed |
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Clinically Dosed |
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3rd Party Lab Tested |
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Filler Free Formula |
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No Oxide Buffering |
60 Day Money Back Guarantee
We back every order with a 60-day money-back guarantee. If you're not completely satisfied — for any reason — contact us and we'll refund you. Keep the bottle. No questions, no return shipping, no hassle.
FAQ
Why does this contain seven forms instead of one?
Why does this contain seven forms instead of one?
Because magnesium does more than one job. Sleep, cellular energy, muscle relaxation, heart rhythm, digestion — each runs on magnesium, and different forms serve different pathways. Glycinate is the most well-rounded and gentlest form, which is why it leads our formula at 1,500mg. The other six cover the pathways glycinate alone doesn't reach.
What's the difference between 2,700mg and 364mg on our label?
What's the difference between 2,700mg and 364mg on our label?
2,700mg is the total weight of the seven magnesium compounds. 364mg is the elemental magnesium — the actual magnesium your body absorbs and uses. Think of it like this: the compound is the carrier, the elemental magnesium is what your body absorbs.
How do I know this is not buffered with oxide?
How do I know this is not buffered with oxide?
Our Supplement Facts panel shows the exact compound weight for every form. No proprietary blends. No hidden oxide. No fillers. What you see on the label is what's inside the capsule. We also publish our Certificate of Analysis on request — batch-specific, with the full ingredient breakdown.
What does "no buffering" actually mean?
What does "no buffering" actually mean?
Some brands mix cheap magnesium oxide into their products to inflate the elemental number on the label. Oxide is about 4% absorbed. The label looks impressive, your body gets the leftovers. We don't buffer.
Why is this better than the cheap magnesium at the pharmacy?
Why is this better than the cheap magnesium at the pharmacy?
Most cheap magnesium at the pharmacy is magnesium oxide. It's cheap to produce and has big numbers on the label, but your body absorbs about 4% of it. Magnesium glycinate absorbs at roughly 90%. So oxide looks like more on paper, but your body gets significantly less. You're paying less per bottle and getting almost nothing per capsule
Will this cause diarrhea or upset my stomach?
Will this cause diarrhea or upset my stomach?
Very unlikely. Our formula contains no magnesium oxide — the form notorious for causing bloating and loose stools — and is anchored on glycinate, the gentlest form on the stomach. If you've had bad experiences with other magnesium supplements, oxide was the likely culprit.
When should I take it?
When should I take it?
Most people take 3 capsules in the evening, 30–60 minutes before bed, as magnesium supports relaxation and sleep. It can be taken with or without food.
How long until I notice a difference?
How long until I notice a difference?
Most customers report noticeable changes in sleep and muscle tension within 7–14 days. Deeper restoration (consistent sleep, steadier mood, fewer cramps) typically settles by week 3–4. Magnesium works through cumulative replenishment, not as a same-day effect.
Is it safe to take with other medications?
Is it safe to take with other medications?
Magnesium can interact with certain medications, particularly antibiotics (take 2 hours before or 4–6 hours after), thyroid medication (separate by 4+ hours), and blood pressure drugs. Most interactions are managed through timing, not avoidance. If you're on prescription medication, we recommend consulting your doctor before starting — just to be safe
How do I know if I'm even deficient?
How do I know if I'm even deficient?
Standard blood tests are unreliable — only 1% of your magnesium is in the blood, so "normal" results don't mean much. Better indicators: frequent muscle cramps or twitches, poor sleep, restless legs, heightened stress or anxiety, chocolate cravings, and fatigue. Nearly half of all adults consume less magnesium than their body needs. If any of those sound familiar, there's a good chance you'd benefit from supplementing.